Ingrediente:

• • • 8 linguri seminte de chia;

    • 2 cani cu apa;

    • 2 linguri ulei de masline;

    •  sucul de la 1 lamaie;

    •  1 ceapa mica;

    • sare;

    • piper;

    • paine prajita (pentru servire).

Timp de pregatire: 3 ore 15 minute

Portii: 8

Mod de preparare:

Intr-un bol mic, amestecati semintele de chia cu apa si lasati-le sa se inmoaie cel putin 3 ore, sau peste noapte, in frigider. Semintele de chia vor absorbi apa si vor forma un gel.

Dupa ce semintele de chia s-au inmuiat, transferati amestecul intr-un bol mai mare.

Adaugati uleiul de masline, sucul de lamaie, ceapa tocata marunt, sare si piper dupa gust si amestecati bine toate ingredientele pana cand obtineti o consistenta omogena, similara cu icrele traditionale.

Puteti servi icrele de chia pe paine prajita, ca aperitiv sau gustare.

Bon Appétit!

Ingredients:

• 8 tablespoons chia seeds;

• 2 cups water;

• 2 tablespoons olive oil;

• juice of 1 lemon;

• 1 small onion;

• salt;

• pepper;

• toasted bread (for serving).

Preparation time: 3 hours 15 minutes

Servings: 8

Preparation method:

In a small bowl, mix the chia seeds with water and allow them to soak for at least 3 hours, or overnight in the refrigerator. The chia seeds will absorb the water and form a gel.

After the chia seeds have soaked, transfer the mixture to a larger bowl.

Add the olive oil, lemon juice, finely chopped onion, salt and pepper to taste and mix well until all ingredients are combined and the mixture has a homogeneous consistency similar to traditional "caviar."

Serve the chia caviar on toasted bread as an appetizer or snack.

Bon Appétit!